Manipura is the third chakra and is connected to the element of fire, representing strength, vitality and your personal power. It is...

This is the second chakra and is connected to water, emotions and creativity. It is represented by the colour orange and is physically...

How well do you know the chakras? And do you know what personal self care rituals will assist in balancing those energy centres. But...

I'd love to tell you how my Soothe and Protect Balm came about. 23 years ago, my toddler had skin sensitivity and was prescribed a...

The feet are often the most neglected parts of the body, yet they are essential for us to move through life. I personally have had much...

Need relief from muscular aches, cramps and pains, headaches, insomnia and more? By simply increasing your magnesium levels, you can...

I love giving, There is something so uplifting in giving gifts to others. Often when people visit I give the gift of produce from our...

Self care in a tent is different to self care at home. We recently took a trip to Esperance and our accommodation was our tent. Knowing...

As I watched the sunset on the last day of summer I was reminded of the commitment I made on November 1. I planned then to visit the...

Have you ever heard of Colloidal Silver?? I’m sure you’ve heard of silver being used in burn treatments in hospitals, but did you know...

I'd love to tell you how my Soothe and Protect Balm came about. For years my Soothing Baby Balm was being used not only for babies but by...

Silver uses in History.

Lanolin is one of my favourite ingredients to use in skin care for special conditions because it provides a protective barrier over the...